The nerves, the butterflies, the excitement. The thoughts racing through your head and the feelings pulsating through your body. Now imagine that you suffer from crippling anxiety.
How much more complex and challenging do you think it would be? Your new partner has probably had to battle various demons just to get to where you both are now.
So this is a person who deserves your respect and admiration. Their experiences and perspectives are uniquely personal. Their anxiety is too. How they are managing it and what they need to avoid to keep things calm and peaceful is probably a process they have worked on over a number of years.
So while this article will attempt to give you — the partner — a comprehensive overview of how you might approach this relationship differently to others in your past, your new partner may have their own specific needs and preferences. With all this being said, what are some good things to do, and not do, when dating someone who lives with anxiety?
So, an open discussion involving plenty of questions will help smooth out the experience for both you and your partner. Your partner may find it difficult to talk about Tips on dating someone with anxiety anxiety, especially since you are still getting to know one another.
But do not underestimate the power of observation either.
Study their body language and facial expressions in different situations. This will help you identify how they might be feeling and, thus, how you might best respond. Take note of situations that seem to trigger their anxiety and try to avoid them.
Maybe they hate crowds or public transport or loud bars. Remember the main lesson of this section — ask questions. The more you can get to know them and their anxiety, the more at ease they will feel around you.
Anxiety can sometimes be derailed with different techniques, and sometimes not. Sometimes all we can do is wait for a bout of anxiety to pass. Understand that anxiety cannot be cured. It might be difficult to witness and you might feel compelled to help in some way, but the best thing you can do is Tips on dating someone with anxiety there with them. Patience will also help when your partner needs reassurance. Because they will do. Probably many times, and especially at first.
Anxiety can cause a person to dwell on worst case scenarios, even when things are going well. DO Be Prompt And Communicate Clearly In a society where ghosting, dragging things out, and avoidance of anything difficult is becoming more prevalent, a simple bit of promptness can really help a person with anxiety stay grounded.
That is not to say that you should stay married to your smartphone or be at the beck and call of your new partner.
Removing unknowns and variables with the potential to go wrong will let a person with anxiety relax more. Throwing anger back at a person who is working their way through an anxiety attack only makes things worse. This is not the natural reaction that most people have.
Most people respond to anger with anger, especially if they feel attacked. Well, your partner may say or do things that hurt you when their anxiety is heightened. Anxiety is not an excuse for such rude or mean behaviorbut it can be a reason for it. As hard is may be, trying to compartmentalize an attack by them on Tips on dating someone with anxiety during an episode of anxiety is one way to ease the emotional effect it has on you.
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You have to tell yourself that this is their anxiety talking through them. It is not the calm, loving person you are dating that wants to hurt you. That being said, no one is perfect. There are going to be some rough times to navigate.